What Causes Heel Pain?

A sharp, stabbing pain in the heel is most commonly caused by plantar fasciitis, sometimes referred to as heel spur syndrome. However, other conditions can also lead to heel discomfort, including:

• Arthritis of the foot or ankle
• Nerve irritation or entrapment
• Achilles tendonitis
• Stress fractures
• Cysts or soft tissue masses

Dr. Patel performs a thorough clinical evaluation and may use diagnostic imaging to assess the foot, ankle, and underlying structures to determine the precise cause of your pain.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia — a thick band of connective tissue that runs from the heel bone to the ball of the foot. This structure supports the arch and plays a vital role in walking and shock absorption.

When the plantar fascia becomes overstressed or irritated, small tears can develop, leading to inflammation and heel pain. Symptoms often include:

• Sharp pain with the first steps in the morning
• Pain after prolonged sitting or rest
• Discomfort that improves with movement but worsens after extended activity

Common risk factors include flat feet, high arches, prolonged standing, running on hard surfaces, tight calf muscles, and wearing unsupportive footwear.

What Is a Heel Spur?

A heel spur is a bony growth that forms on the underside of the heel bone due to calcium buildup over time. Heel spurs can develop in response to chronic strain on the plantar fascia. Although heel spurs themselves do not always cause pain, they are frequently associated with plantar fasciitis and ongoing inflammation.

Heel spurs may extend up to half an inch from the heel bone, but many patients are unaware they have one until imaging is performed.

Advanced Treatment Options for Heel Pain

Treatment depends on the severity and underlying cause of your heel pain. Dr. Patel offers a range of conservative and advanced therapies, including:

• Custom orthotics to support the arch and reduce strain
• Stretching and strengthening programs
• Anti-inflammatory medications
• Immobilization when necessary
• Regenerative medicine options
• Targeted injections for inflammation relief

In rare cases where conservative care does not provide relief, surgical intervention may be considered.

If you are experiencing heel pain in Flushing, Queens or New York, NY, early treatment can prevent chronic inflammation and long-term complications. Schedule an appointment with Dr. Rahul Patel to receive expert evaluation and personalized care designed to get you back on your feet comfortably.