Preventing Running Injuries: Tips from a Foot and Ankle Specialist

Running is one of the most effective and accessible ways to stay active—but it also places repetitive stress on the feet and ankles. Whether you’re training for a marathon, …

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Ankle Sprains That Won’t Heal: Could It Be Something More Serious?

An ankle sprain is one of the most common orthopedic injuries. Many people assume that with rest, ice, and time, the pain will go away. But what happens when …

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Common Sports Injuries of the Foot and Ankle And When to See a Specialist

By Dr. Rahul Patel, DPM, D. ABFAS, FACFAS Whether you’re a competitive athlete, weekend runner, or fitness enthusiast, your feet and ankles endure tremendous stress. Quick pivots, repetitive impact, …

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The Truth About High Heels: How They Affect Your Feet and Ankles

High heels are a timeless fashion staple. They elevate your height, enhance posture, and complete countless professional and social looks. But while high heels may boost confidence, they can …

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Stress Fractures in the Foot: Early Signs Runners Often Ignore

Running offers tremendous physical and mental health benefits—but it also places repetitive stress on the bones, muscles, and joints of the feet. One of the most common overuse injuries …

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Arthritis in the Foot and Ankle: Symptoms, Treatment, and Surgical Options

Arthritis in the foot and ankle can significantly affect your mobility, comfort, and overall quality of life. Whether you’re experiencing stiffness in your big toe, chronic ankle pain, or …

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Heel Pain That Isn’t Plantar Fasciitis: 6 Other Common Causes

Heel pain is one of the most common foot complaints, and plantar fasciitis is often the first diagnosis that comes to mind. While plantar fasciitis is a leading cause …

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Achilles Tendinitis vs. Achilles Tear: How to Tell the Difference

Heel and ankle pain can quickly interfere with your daily life—whether you’re training for a marathon, walking to work in New York City, or simply standing for long periods. …

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Gout: Understanding, Diagnosing, and Treating This Common Springtime Condition

As we transition into spring, many individuals find themselves dealing with joint pain and discomfort that seems to worsen with dietary indulgences or changes in activity levels. Gout, a …

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Peroneus Brevis Injuries: Diagnosis, Treatment, and Recovery

Peroneus brevis injuries, though less commonly discussed, can significantly impact mobility and quality of life. These injuries often affect individuals engaged in activities that demand repetitive ankle movement, such …

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